Mindfulness Practices for Busy Black Lives

In this enlightening episode of Black on the Mat, hosts Danielle and Saisha sit down with Timothy, a mindfulness coach. Listen in as they discuss the true essence of mindfulness—being present without judgment—and how it can be a transformative practice for busy Black lives. They explore the challenges Black men face within societal filters and how mindfulness can open doors to new perspectives and choices. Timothy also debunks the myth that mindfulness requires copious amounts of time, introducing practical and quick mindfulness practices to help you manage stress and find clarity in the chaos of daily life. Stay tuned until the end as Timothy guides us through a brief, but powerful mindfulness exercise.

Timothy Lewis Bio

Timothy is a certified mindfulness coach and educator at heart with over 15 years of dynamic experience honoring unique individuality and nurturing innate curiosity. An avid researcher of epigenetics, human psychology, and the new human biology, he allows a love for learning and growth to fuel his zest for life. Timothy is a 200-h certified yoga teacher with training in the foundations of Yin and trauma-sensitive yoga. Timothy teaches an Everyday Mindfulness & Meditation course, works with individuals and groups looking to explore how mindfulness can neutralize effects of stress and modern living, and offers embodied movement classes including yoga and capoeira. Timothy enjoys training and teaching, travel, and exploring the contrast of being deeply drawn to nature while embracing the hustle and bustle of New York City

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