The Black Beginner's Guide to Yoga

Join us as we navigate the essentials of starting your yoga practice, emphasizing the value of finding culturally aware teachers and finding a space that makes you feel welcome. If you thought there was only one type of yoga, we explore a range of styles, from the dynamic flow of Vinyasa and the energetic connection of Kundalini to the calming depths of Yin and more. Yoga is a journey of discovery tailored to resonate with your body, mind, and spirit. Whether you're contemplating one-on-one sessions or seeking a supportive group class, this episode is your compass to confidently starting your yoga practice while avoiding as many roadblocks Black practitioners face as possible. 

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